Welcome to the ultimate one-stop competing knowledge hub. Whether you’re a first timer or ready to unlock the advanced strategies to take your competitive goals to the next level — we’ve got everything you need.

Bodybuilding Competition Tips, Guides + Resources

How To Choose (A) Federation(s)

Choosing a federation can be overwhelming…there’s SO many to choose from! The KOMPAK team have experience in most federations & we are here to help you make that decision a little easier! Wheter you are looking for a bodybuilding vibe or a fitness/fashion one…bikini, wellness, figure etc we’ve got you!

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Jasmin Jeffery Jasmin Jeffery

UK Bodybuilding Calendar 2018

2019 Bodybuilding Calendar Now Available. To help you plan your 2018 competing season easier, here is the complete list of ALL the bodybuilding shows happening in the UK this year including federation details, dates and locations.

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