Don’t risk damaging your biggest investment as a competitor. Learn how to keep your competition suit in top condition with these essential washing and care tips. From how to properly clean, what to use, how to dry and store your bikini to preserve its fit, shine, and longevity for your next show. —read on for expert advice!”

So, you’re in the final weeks of your prep and you are wondering how to make the most out of your final posing sessions? Whether you’re about to throw in the towel or feel the urge to practice for 10 hours straight to present your best package – these tips are for you!

Here is the most current list of ALL the bodybuilding shows within Europe in 2025, including federations, dates, and locations. The excitement is REAL.

Here is the most current list of ALL the bodybuilding shows in the USA & Canada in 2025, including federations, dates, and locations. The excitement is REAL.

Here is the most current list of ALL the bodybuilding shows in the Ireland in 2025, including federations, dates, and locations. The excitement is REAL.

Here is the most current list of ALL the bodybuilding shows internationally in 2025, including federations, dates, and locations. The excitement is REAL.

How would we style a fit model look for the new NPC category in 2025? Let’s talk jewellery and heel selection!

Here at KOMPAK we always like to give you all the tips, tricks and hacks when it comes to competing. I don’t know what it is, but even years and years on, the inner student within me STILL LIVES ON & STRONG! We all know competing can become an expensive sport as well, so any little thing helps I truly believe that...

Here is the most current list of ALL the bodybuilding shows in the UK in 2025, including federations, dates, and locations. The excitement is REAL.

So, you have chosen the style of heel you would like…but should you get plain or diamantes?! This is a question that we get asked ALOT…and you may not like our answer.

Being someone who wasn’t confident at all in wearing heels, a platform really was my saviour when I first started my competing journey.

So, you’re going to be competing in 2024? Whether it is your first of fifteenth season, there are some things you could begin doing now to ensure that you are the best you can be in 2024.

Here is the most current list of ALL the bodybuilding shows in the UK in 2024, including federations, dates, and locations. The excitement is REAL.

Competing is hard. It takes alot from us both mentally & physically. We are pushing our minds and bodies to a place where most people won’t ever experience…so it deserves some love and appreciation!

Are you thinking of doing an international bodybuilding competition? Whether you are travelling short or long haul there are a couple of things we would recommend doing to ensure that your trip is as stress-free as possible!

There are many things considered ‘taboo’ within the industry, or things that happen to lots of us but simply aren’t spoken about enough. We wrote this blog in the hopes that it eases your mind & makes it clear that you aren’t alone in the things you are potentially experiencing.