Don’t risk damaging your biggest investment as a competitor. Learn how to keep your competition suit in top condition with these essential washing and care tips. From how to properly clean, what to use, how to dry and store your bikini to preserve its fit, shine, and longevity for your next show. —read on for expert advice!”

How would we style a fit model look for the new NPC category in 2025? Let’s talk jewellery and heel selection!

Here at KOMPAK we always like to give you all the tips, tricks and hacks when it comes to competing. I don’t know what it is, but even years and years on, the inner student within me STILL LIVES ON & STRONG! We all know competing can become an expensive sport as well, so any little thing helps I truly believe that...

Being someone who wasn’t confident at all in wearing heels, a platform really was my saviour when I first started my competing journey.

Here is the most current list of ALL the bodybuilding shows in the UK in 2024, including federations, dates, and locations. The excitement is REAL.

Here is the most current list of ALL the bodybuilding shows in the UK in 2023, including federations, dates, and locations.

Covering all female categories including Bikini, Wellness, Figure and Fitness. Selecting the right jewellery is the best way to make those final touches to create the “overall package” that the judges want to see! When it comes to jewellery, there’s probably a little more to it than you think!! So we’ve put together our top tips for everything you need to know before you make your decision for your show!

Our top tips and inspiration for making your heels slay both on AND off the stage!

One of the queries we sometimes get is straps breaking. This is an issue which can often be easily avoided, and will save you having to replace your shoes quicker than you need to! Read on for our top tips on prolonging the life of your posing shoes, and some of the reasons why this issue occurs!

Not sure what the whole process is? How many layers of tan you’ll need? What happens and what to expect? This blog covers everything you need to know before stepping into that tent!