So, you’re in the final weeks of your prep and you are wondering how to make the most out of your final posing sessions? Whether you’re about to throw in the towel or feel the urge to practice for 10 hours straight to present your best package – these tips are for you!

Here is the most current list of ALL the bodybuilding shows within Europe in 2025, including federations, dates, and locations. The excitement is REAL.

Here is the most current list of ALL the bodybuilding shows in the USA & Canada in 2025, including federations, dates, and locations. The excitement is REAL.

Here is the most current list of ALL the bodybuilding shows in the Ireland in 2025, including federations, dates, and locations. The excitement is REAL.

Here is the most current list of ALL the bodybuilding shows internationally in 2025, including federations, dates, and locations. The excitement is REAL.

Here is the most current list of ALL the bodybuilding shows in the UK in 2025, including federations, dates, and locations. The excitement is REAL.

So, you have chosen the style of heel you would like…but should you get plain or diamantes?! This is a question that we get asked ALOT…and you may not like our answer.

So, you’re going to be competing in 2024? Whether it is your first of fifteenth season, there are some things you could begin doing now to ensure that you are the best you can be in 2024.

Competing is hard. It takes alot from us both mentally & physically. We are pushing our minds and bodies to a place where most people won’t ever experience…so it deserves some love and appreciation!

Are you thinking of doing an international bodybuilding competition? Whether you are travelling short or long haul there are a couple of things we would recommend doing to ensure that your trip is as stress-free as possible!

There are many things considered ‘taboo’ within the industry, or things that happen to lots of us but simply aren’t spoken about enough. We wrote this blog in the hopes that it eases your mind & makes it clear that you aren’t alone in the things you are potentially experiencing.

Within the bodybuilding industry there is a lot of conflicting advice. We are here to squash the rumors & shed some light on the options/avenues that you can take. Remember to do your research & make bodybuilding/competing work for you and your lifestyle.

Are you planning to compete in your first bodybuilding competition…but not sure what category/class you should enter? It can be confusing there are quite a few (& they can also differ within federations too!). Read our top tips on choosing the correct one for you!

Reduce stress for you bodybuilding competition peak week with our top tips on all of the things you need to be checking! As the last thing you want is to be rushing around last minute trying to organise everything for show day!

Looking to achieve the perfect tan for your bodybuilding show? (Of course you are!). A flawless tan could be the difference between 1st & 2nd in a close line up! Read our tips & advice regarding two of our most popular products Get Buffed & Tough Scrub. When should you use each one, how should you use them and which one if the best option for you!

Choosing a federation can be overwhelming…there’s SO many to choose from! The KOMPAK team have experience in most federations & we are here to help you make that decision a little easier! Wheter you are looking for a bodybuilding vibe or a fitness/fashion one…bikini, wellness, figure etc we’ve got you!

When choosing your show day jewellery there are many factors that can influence your decision…but did you know your hairstyle is one of them? Read our tips and recommendations to ensure that you create the perfect overall look that flows and compliments the physique you have worked so hard for!