An insight into the brains behind the brand. An award-winning female entrepreneur from Northampton. Find out how Jasmin started the business, her background, what it's like running a business and the struggles she's had both as a competitor and business owner.

After the final show of your competing season is done and you’ve stepped off stage, adjusting to the next period can often be the hardest part of the process for any competitor to go through. Here are some of our top tips to help you start making moves towards a more successful transition relating to food/training/and mindset.

Abbey Willis, GBO and NFMUK Bikini Pro talks about how she keeps her cravings under control and transitions into prep, what you can typically expect to feel and why the body and mind reacts the way it does.

Feeling disheartened when you’re pursuing a career outside of the fitness industry? If you’re struggling to juggle a demanding life and career, then read this blog from Holly Davage as she talks about how she manages competing while being a full-time clinical research scientist where she is responsible for coordinating clinical trials for children with Cystic Fibrosis.

Not sure how to style your suit, jewellery, hair, make-up and shoes? Katie Da Silva gives her top tips for any competitor looking to styling their best look yet to the stage.

Posing shoes matter A LOT to us bodybuilding and fitness competitors. So we want to make sure you know EVERYTHING you can when it comes to your posing shoes. Here at KOMPAK HQ, we stock the PLEASER and Fabulicious brand of competition posing shoes to ensure you only get the best.

IFBB Bikini Athlete, Posing Coach and Personal Trainer Charly gives some words of advice which have helped her succeed so far with posing, placings and confidence on stage.

Bikini competitor and online coach Danni Bosworth explains what every bodybuilding/fitness competitor should make sure they have nailed before they pick a show date and embark upon the fat loss phase of contest prep.

One of the most common questions that a bikini, figure or fitness competitor will ask us… do I go for a posing shoe with straps or without straps?

It can be a difficult decision as it very much is dependent on the person, but read on as we go through some things that you should consider when making this decision below…

With changes to the UK bodybuilding competing scene shaking things up this year, we are starting to see a shift towards creating a bikini look and overall package that is fit for the Olympia, NPC and IFBB stages.

Laura Baker, founder of Girl Gainz talks about what every bodybuilding competitor should look for in a prep coach, and what you should be looking out for when hiring a coach for your next bodybuilding competition.

Want advice on what competition jewellery (jewelry) to choose for your next bikini, figure or fitness bodybuilding show? We give you our top tips on how to go about choosing what diamante earrings, bracelets and rings they should look to get to create the overall winning package.