Our top tips on how to navigate the Christmas period - Stress & guilt free! Advice that can be used for all social occasions, whether you are on prep, in your off season, maintaining etc.

Read our top tips on how to handle the post-show period as you head into your ‘off-season’. Including…learning to focus on ‘different numbers’, changing your mindset & getting used to a new routine.

Here is the most current list of ALL the bodybuilding shows in the UK in 2023, including federations, dates, and locations.

The final touches to your overall show day look, the little things that bring it all together....Lets talk nails!

We have made mistakes (& learnt from them!) when it comes to show day. So we have collated a list of tips for you to ensure that you don't make the same ones at your next bodybuilding show…you’re welcome!

Not sure what to consider when choosing your posing heels? Read on for all of our tips & advice!

Are you a little confused by our different jewellery styles? Read on for explanations regarding all of the different options and when we would typically recommend each one!

Can’t wear ‘normal’ earrings for your upcoming bodybuilding show? Do you have an ear stretcher? Read on for our top tips to ensure you don’t miss out on the show day glow up!

A list of trusted MUA & hair stylists within the UK for all of your bodybuilding competition show day glam needs!

Covering all female categories including Bikini, Wellness, Figure and Fitness. Selecting the right jewellery is the best way to make those final touches to create the “overall package” that the judges want to see! When it comes to jewellery, there’s probably a little more to it than you think!! So we’ve put together our top tips for everything you need to know before you make your decision for your show!

Our top tips and inspiration for making your heels slay both on AND off the stage!

One of the queries we sometimes get is straps breaking. This is an issue which can often be easily avoided, and will save you having to replace your shoes quicker than you need to! Read on for our top tips on prolonging the life of your posing shoes, and some of the reasons why this issue occurs!